Tomatoes Nutrients

Tomatoes Nutrients

Tomatoes are full of nutrients and are an especially good source of antioxidant vitamins. In fact, one serving of tomato will give you 40 % of your recommendation daily allowance of vitamin C. all doctors will suggest that we take as many vitamins as possible in one day to stay strong. Diets rich in fruits and vegetables are associated with lower risks of many diseases and a diet which includes high intake of tomatoes has been shown to protect against prostate cancer. We often see how dangerous the disease is so that many people have died because of it. Tomatoes are by far the richest source of lycopene, a powerful antioxidant, which gives tomato its red colour. Colour can help us add appetite in consuming food. No other food contains this high level of antioxidant. Lycopene is highest in processed tomato foods, such as tomato puree, because they are concentrated.







By.TGZ

Habit Of Smoking Cigarettes

Habit Of Smoking Cigarettes

Smoking cigarettes can be an expensive habit. Considering that the average price per pack of cigarettes is Rp 2,500.00, people who smoke two packs per day spend Rp 5,000.00 a day on their habit. At the end of one year these smokers have spent at least Rp 1,825,000.00. But the price of cigarette is not the only expense cigarette smokers incur. Since cigarette smoke has an offensive odor that permeates clothing, stuffed furniture, and carpet. Smokers often find that those items must be cleaned more frequently than non smokers do. Altought it is difficult to estimate the cost of this additional expense, one can see that this hidden expense does contribute to making smoking an expensive habit.

By.TGZ